Postpartum cultivate one's morality first lesson

Postpartum obesity is faced by most women postpartum even a nightmare.Due to the placenta in pregnancy hormones and hemodynamic changes is the main cause of postpartum obesity, postpartum obesity and therefore generally the cause of obesity is very different, so in the prevention and weight loss is different in principle.
Postpartum obesity is faced by most women postpartum even a nightmare.Due to the placenta in pregnancy hormones and hemodynamic changes is the main cause of postpartum obesity, postpartum obesity and therefore generally the cause of obesity is very different, so in the prevention and weight loss is different in principle.

Clinically, said six weeks postpartum weight more than 10% of the weight before pregnancy is defined as postpartum obesity.Data show that maternal postpartum six weeks, weight more than 10% (93%), and weight of more than 20% of the 93% and 58%.
The main cause of postpartum obesity
: (1) the placental hormone is secreted by the placenta hormones, which can stimulate matrix to burn fat and increase metabolism, but once after the production, flake placenta, placental hormone can disappear rapidly falling, the mother into a low metabolism state, the excess energy is accumulated to form the redundant grease and cause obesity.

(2) the hemodynamic changes: the late pregnancy, fetal gradually grew up, puts pressure on the mother of the inferior vena cava, the inferior vena blood flow affected, easy to cause lower limb edema and pelvic cavity.
(3) pregnancy overweight obesity consequences: a Cornell university study found that pregnancy weight gain under normal operation of production a year on average than before pregnancy weight only increases 1 ~ 1.5 kg;But pregnant women more than standard weight, weight are still hard to restore a year after production.As a result, doctors suggest that the increase in weight during pregnancy should be controlled within 10 ~ 15 kg. 

Based on the above reasons, to prevent postpartum obesity should be paid attention to:
(1) after the third stage pregnancy, maternal show high metabolic state, if the mother's diet is not the requirement of fetus, placental hormone mother will burn fat to provide energy for the fetus, therefore, in the final weeks of pregnancy, some pregnant women's weight would fall.Proposal at this time of a pregnant woman diet should use a low-calorie diet, appropriate rich carbohydrate, high quality protein, vitamins and minerals.
(2) nursing diet should with high protein, high fiber and rich in a variety of vitamins and minerals.Try to reduce fat intake.

Postpartum health diet guidelines
(1) balanced: healthy body needs more than 50 kinds of nutrients, to assist in the body physiological function.
(2) low calorie diet: in order to make the body of hoarding fat can be used effectively, postpartum appropriate to adopt a low calorie diet to lose weight.
Meals (3) : for a long period of time without eating, will only cause the result of eating and drinking.A small amount of meals can have more time to burn calories, the body meals at the same time is one of the effective methods to adapt to the new appetite.
(4) from poor diet during pregnancy.
(5) the persistence of reasonable movement: in order to quick weight loss, many women take intense exercise program, but easy to cause tired feeling, not only danger but also cause the opposite effect.