Postpartum body restore the eight action

1, from the sofa and play
After a day of hard work, enjoy the perfect meal in the home, cleaned up health and enjoy your favorite TV show...Advantage of this opportunity, when advertising to exercise.Try to complete a set of 20 times lunges, squats, abdominal muscle exercises, turn the arm, or during each AD do push-ups.
2, belly in to brush his teeth
Use of brushing time, tighten coxal muscle.Stay for a few seconds and then relax and repeat.Every time when brushing your teeth in the morning and evening can be such a practice.
3, more than a few steps
If you hold full of shopping bags, point them out of the car several times to the kitchen, you can burn more calories, even if you can finish at a time.
4, the use of every chance to squat
Don't have such a thought: "now I don't want to pick up the thing."The messy things on the floor as an opportunity to leg exercise.Bend your knees, put clothes, shoes, and any other things to the in situ.
5, do it yourself
When cooking, don't use a food processor, or purchase in advance good cleaning, cutting, bag of vegetables.Without need of electric mixer, try to use the manual way.

6, using the desk exercises
Strengthen the calf and the abdominal muscles and helps to keep fit --, sitting in a chair, the body upright, shrink abdomen, to elevate the legs, toes, exercise the leg muscles.Leg, tiptoe forward movement after 20 times, and then each foot and ankle turning 20 times, further strengthen the calf muscles, shape and shape the ankle.
7, stand up
When you answer the phone, standing on my desk, let your body stretch, the more energetic.Try to use the file on the top of the cabinet, so that every time take files need to stand up.
8, keep the habit of walking
To set yourself some small moving targets, and use every opportunity to exercise.Such as "I want to go to see the mailbox", or "I need to go to the ATM, by the way, a breath of fresh air, enjoy the pleasure of walking".The housework as healthy lifestyle choices, not forced to do annoying tasks that also can let you do more enjoyable.