Postpartum exercise thin body method in the home

S home exercise
If don't have time to often go to the gym, "new mom" can also choose to exercise at home, as long as can perserve, also can get themselves into "star hot mama."

Focus on one: lumbar abdomen after pregnancy, lumbar abdomen skin injury is very serious, make the waist abdomen muscle relaxation.Methods: when exercising the waist, lie on your back on the ground or on the bed.Hands horizontally, on both sides, legs bend flexion 90 degrees, slowly rise to the waist and abdomen, until his knees, thighs and lower abdomen in the same plane.

The use of the waist strength, so that both hands off the ground, rest for 20 seconds to 30 seconds, then slowly down.At first, can moderate decrement, slowly add more later.Point 2: the legs
Methods: both hands to hold the walls, or chairs, tables, etc., the waist straight, slowly sit down, until the thigh and flat on the ground.As far as possible with leg strength, then lift.12-15 times every time training.The campaign began, can reduce the number.
In addition, the leg strength exercise can also use the method of clamp put a rubber ball.Two legs adduction, grip the rubber ball to let go, or doing squats or horizontal pushing forward and backwards, can reduce the fat thighs and legs.
No rubber ball quilt can also be used as a substitute.Second, also can in their spare time to leg up, stretching, let blood flow back, about 20 minutes.
Remind: maternal joints is not stable.Stretching, to avoid excessive action lead to injury.Suggest try to do more sports with his hands, and a small blanket on the ground spread for instance, put on soft music jogging, etc