Postpartum weight loss needs nutrition movement

Postpartum temper weak cause obesity
A miss wang gives birth to rest after a few months to prepare to work, however, she found her belly fat ugly not only is very flabby, and often feel dizzy spent.Doctors diagnose miss wang has obvious symptoms of postpartum frail temper with blood deficiency causes the symptom such as dizziness, the doctor suggested that she USES the spleen and kidney and blood of the party, still can eat more chicken feet, help skin tightening.
TCM expert says, postpartum obesity are weak temperament, TCM holds that "eating binge, fill a rich men's thick smell, the taste is damaged, spleen and stomach qi lose cloth, make water is not easy to digest", "gas" long lie cause deficiency at the same time.Informally, excessive nutrition is to reduce postpartum activities, energy intake than energy consumption, coupled with the sex hormone changes cause metabolism slows, and promoted the fat storage, cause postpartum obesity.

Postpartum must be balanced diet movement
In traditional nursing postpartum big fill, fill, 4 to 6 weeks to try to stay in bed, the body heat consumption, the body will get fat.Remind postpartum mothers, postpartum to assure nutrition on the basis of appropriate control calorie intake.Maternal family members cannot blindly requires women to eat more, eat an egg every day, eat fish, chicken, etc., the most main is a balanced diet, can not be ignored.If it has already been the cause of postpartum obesity should be "nutrition control, sports (swimming, water aerobics, aerobics, walking, etc.) and the certain treatment of traditional Chinese medicine.Experts stressed that due to the consumption and nursing, etc., in the process of production is not advocating a maternal USES the drug to lose weight, otherwise easy to affect the health of the baby.