Every new mother is concerned about the problem of the postpartum weight loss, the hope can quickly restore antenatal is slim.In addition to exercise, diet is also an important part of.So what does postpartum weight loss should eat?For each new mother recommend below a few postpartum weight loss diet, resumed as soon as possible to help new mothers good figure!
New mother because labor lost part of blood, consumes a certain strength, also needs to be fixed to the reproductive organs.So in addition to eat more protein food such as meat, eggs, fish, and eat more vegetables, used to supplement vitamin, iron and other nutrients.Here is to recommend a few postpartum weight loss diet for each new mom!Double mushroom cooked chicken materials: chicken breast, needle mushroom, mushroom, basil, cornstarch, egg sauce, oyster sauce, peanut oil, salt, pepper practice: 1, chicken breast cut thin, add salt and wine, marinate for about 20 minutes, after touching the egg liquid add cornstarch.2, needle to remove the root abluent, wash fresh mushrooms and sliced standby, basil also wash. Set aside.3, hot pot, add oil, put into the first chicken stir fry, put a needle mushroom, dried mushroom and all seasonings and stir, after being cooked soft add basil and stir.Efficacy: dishes this food quantity of heat low, taste better.
Italian five-color salad ingredients: alfalfa sprouts, Onions, red onion (or replace) with red onion, lettuce, peppers, beans, v. (have constipation problems can be substituted for radish v.), tomato, pine nuts, ham sauce: at the end of the 2 t of olive oil, mirin 1/2t 1/2 spoon, fruit vinegar, 1 TSP salt, garlic, Onions, each with a little practice: at the end of the part 1, deal with vegetables and plate and set aside.2, put chopped basil sauce part at the end of the add onion, garlic, cayenne pepper, olive oil, salt, tomatoes, mirin and vinegar and add 10 points, drench on lettuce, add in pine nuts and at the end of the ham.Dishes efficacy: strengthen the metabolism of the body, restore physiological function, prevent ageing, toxins, moisture and oil retention in the body, especially the heavily outside food mom should eat more this low fat more nutritious food.
Seafood cool bamboo material: 2 two fresh scallops, shrimp 4 1 seasoning sauce, the cool bamboo shoots: olive oil, coriander, tomatoes, hot pepper sauce, chopped Onions, salt, mirin practice: 1, material handling into the required size, the bamboo shoots after cooked, to handle the knife to dig bamboo shoots, the bamboo shoots shell as a decoration.2, cooked materials even all mixed together into the meat of bamboo shoots and bamboo, the drizzle under the sauce to eat.Effect of dishes: this restaurant has a diuretic and aperient effect, and can be anti-wrinkle thin body.Note: urination difficult and constipation can add asparagus.
Scallops yinhua balsam pear material: 1 scallops around 3, balsam pear, honeysuckle, licorice 1 money 1 seasonings: 6, tasty sauce 3 teaspoons garlic, sesame oil, some at the end of the cayenne pepper and onion Practice: 1, bitter melon seeds, cut the big lump, honeysuckle and liquorice add 2 bowls of water, 2 in 5 minutes to take juice add balsam pear, add scallop and garlic and fresh dew, meters and other small heat for 20 minutes, pour a little sesame oil, stir in chili peppers, and Onions at the end of the can.Effect of dishes: this meal can strengthen the body detoxification, purify the blood and strengthen the effect of environmental protection in the body.
Vegetables cooked tofu material: bean curd, bean sprouts, carrot, mushroom, green pepper, green onion sauce: at the end of the salt, pepper, miso, sesame oil, rice wine, cornstarch, stock.Practice: 1, tofu cut large pieces of add stock and seasoning, with small fire simmer for about 15 minutes.2, carrot peeled, cut wire, cooked in boiling water until cooked soft, remove and set aside.At the end of the 3, other pan, add green onion saute, add mushrooms, fry the back into the carrots, bean sprouts, green peppers slightly and stir and pour over bean curd.Effect of dishes: this meal nutrition designed for low oil, high in fiber.
Green papaya ribs soup materials: ribs, green papaya.Seasoning: salt, tender ginger, chopped green onion, a little wine.Practice: 1, ribs, cut into small pieces to boiling hot sichuan.2, green papaya cut into small pieces. Set aside.3, small water to boil into the rib row, green papaya, tender ginger and salt after the fire boil small heat for about 25 minutes, sprinkle with chopped green onion can be filled out.Effect of dishes: green papaya is a high-fiber foods, and can promote the secretion of milk.Ribs are rich in calcium, iron, protein, is a good postpartum soup.
Silver fish materials: 1 bream fish, fan 1 pack, 3 TBSP mixed sauce, 1 cup water, seasoning: 1 TBSP wine, 1 scallion, ginger, two pieces of practice: 1, after wash fish and slice, fan maceration of drain water after cooked. Set aside.2, to the boil. Add seasoning, add the fish cooked, spread on the fan, pour the mixed sauce and serve.Efficacy: dishes snapper contains high protein and low fat, for postpartum.
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