Mother of five kinds of food to lose weight

The expert points out, control of cholesterol content in the food, can play a good fall hematic fat action.Internationally recognized lipid-lowering food, not rare, there are a lot of food is common in our daily life.They not only can help the body to reduce bad cholesterol absorption, so as to reduce body fat, also can prevent various diseases caused by high blood lipids.These foods include:
Nuts.Almond, walnut, cashew nuts are rich in unsaturated fatty acid, can lower cholesterol, also can maintain the health of arteries and elasticity.13 grams of nuts a day, the risk of coronary heart disease was forty percent less than the people in less than 1 g.But note that the heat is on the high side of nuts, eat two times a week, every time eat eight grams is enough.

Corn.Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect that reduce cholesterol.
Oats.Oats is rich in water soluble fiber, can prevent the intestinal absorption of too much cholesterol, change the concentration of the fatty acids in the blood, reduce bad cholesterol and three glyceride.Daily intake of soluble fibre 5-10 grams, can make bad cholesterol absorption is greatly reduced.
Soy beans.Soybean low saturated fat, no cholesterol, is rich in protein, the most suitable for replacing animal protein, can reduce the total cholesterol, bad cholesterol in the blood, three glyceride.
Red bean (rice bean).Contains linoleic acid, saponins, bean sterols, etc., can effectively reduce serum cholesterol.Contains cellulose can also reduce the absorption of sugar, can not only alleviate hunger on an empty stomach, can disappear fat to reduce weight again.

In addition, green vegetables, deep sea products, as well as grain also have lipid-lowering function.
More food is not difficult to choose for their meat, tie-in edible is somewhat complicated.Advocates fine to eat coarse grains, and the pursuit of convenience and a balanced diet of modern urban population can be found, now on the market is gradually popular some day However, whole-grain foods, such as use a variety of natural grain, scientific distribution of grain GuLi thick pulp products.This category based on green grain thick pulp beverage, rich taste, nutrition, comprehensive, edible is convenient, is suitable for high fat people improve, structure needs to eat a balanced diet.
Morning is the best of the gastrointestinal absorption function of the day.Accordingly, healthy, delicious and convenient light breakfast choice "green" coarse slurry feed, is in this season, let oneself to poor choice of lipid-lowering toning.