Many new mothers suffer from no milk to feed his beloved baby, don't worried, actually this is can be adjusted, but also in the eye of the beholder.In order to stay in shape, start from this week, the new mother can also try to take some methods to reduce weight, such as binding bellyband, simple to do some housework, and so on.
Frequently binding bellyband
Use of childbirth opportunity to adjust the size, or improve physical symptoms, is a very important opportunity, so a lot of people will in the meantime, with gauze to abdomen, achieve the goal of adjust size.
Recovering period must pay special attention to prevent "splanchnic prolapse", because of splanchnic prolapse may for all "" ladies" and "getting" root cause, and will produce little stomach, therefore, must frequently during nursing binding bellyband to pull in your stomach and prevent splanchnic prolapse, shape, and if the original is the splanchnic prolapse during frequently tied abdominal improving nursing.
The use of the corset belt for a very long white gauze, about 950 cm long, is 14 cm wide, each person must prepare two to replace.If due to postpartum vulcanizing, easy to sweat, sweat when the corset apart, should be dry, and abdominal hot prickly heat powder without cold sex after tighten again.
If sweat is serious, it must be replaced and clean the corset, binding method please refer to the following method "of" the corset.If using general a sticky corset or bundle of pants, not only failed to prevent the effect of splanchnic prolapse, instead could oppress viscera qi and blood is blocked, the internal deformation or produce flatulence and cause breathing difficulties or lower abdominal prominent figure, please pay attention!
The corset tie method
Size: the use of the corset for breathable white gauze, 950 cm long and 14 cm wide.
Usage: for new mothers own homework, because they don't wear pajamas (first put pants on again after tie up the corset), flat to stick a skin, easy to sweat, each must prepare two to replace.
Features: 1. To prevent the splanchnic prolapse (generally corset not applicable) 2. The contractive abdomen, stomach.
To time to start: natural production, postpartum 2 days;Cesarean delivery - 6 days (5 days with a corset);
Abortion - the second day after surgery.
Tie down the time/day: meals must be removed before meals, to bind to eat;Removed before take a sponge bath, take a sponge bath and then tied;Loose 2 weeks after 24 hours tied to retie;After 3 weeks can be tied up during the day, evening to be removed.
Cleaning method: with cold wash clean, reoccupy clear water is clean and dry it, do not use washing machine, because of easy to wrinkle.
The corset tie method and split method:
1. Lie on your back, lie on your back, put your knees up, feet flat on the bed, above the knee of the thigh part at right angles to the abdomen as far as possible;Hips up, and in two hip pad under the mat.
2. Hands on the lower abdomen, palm forward, and will be internal to the direction of the heart massage, held high.
3. The two sections of tie from the pubic tied to the navel, to 12 laps, 7 laps before overlap, each round 1 and a half to "obliquely" (obliquely to the corset side to the other, and then continue to, obliquely parts as your hips), five laps after each lap to move up 2 cm high, spiral bound up, after the last cover navel with safety pins into can and will take the lead.
4. Each must be bound foot 12 laps, if 6 supplied with three bellyband into two to use.
5. Too thin, hip is outstanding, the corset can't stick to belly, must first mat towel before binding bellyband.
6. Remove the must dismantle, roll back solid cylinder. Set aside.
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