New mother postpartum not long fat meals

Breastfeeding mothers need for baby milk and eat a lot of good nutrition, but worry that this will make their bodies to blow up like a balloon.Also some mother think "lili" nutrition is very important, in the confined in fierce eat drink, the shrinkage food "lili".
Don't get fat meals
In fact, the mother's diet in the whole nursing should be given enough attention, "lili" diet has a special place, but also unfavorable and overeating.As long as science, nutrition, balanced diet, restore the figure from the "lili" can begin.

Diet to hun vegetable collocation, nutrition in moderation
Don't want to get fat mother should be hun vegetable collocation, eat more fresh fruit and vegetables, don't be overly compensatory nutrition, lest cause fat and fat.Don't eat sweets and fatty foods, high sugar content of fruit to limit, also can eat more lean meat, soy products, fish, eggs, vegetables, and relatively low sugar content of fruit, etc., can meet the body's need for protein, minerals, vitamins, and to prevent out of shape.
Health tofu
Ingredients: 1 piece of tofu, peas, black fungus, enoki, salt, shredded ginger, spring onion, adequate water starch.
Practice:
1.Cut tofu strip, diving in iron with hot water.
2.After acupuncture needle with blisters open, diving with hot water very hot again.
3.Pea pods, black fungus shred, respectively.
4.Hot pot set on fire, come on up to fifty percent, saute shredded ginger and spring onion, put black fungus, needle mushroom in and stir, respectively.
5.Add tofu, salt and a little water to low heat and simmer for about 5 minutes, dish up before add the peas, and change to a little stir the fire, water starch hook thin thicken.
Nutrition inventory: the tofu contains a lot of unsaturated fatty acid, rich in calcium and minerals, high quality protein, smooth and delicious, peas, black fungus, can lower cholesterol, and are rich in dietary fiber, it is a dish is suitable for postpartum weight loss

Double mushroom stewed chicken
Ingredients: 250 g chicken breast meat, egg 1, needle mushroom, fresh mushroom, vegetable oil, salt, cooking wine, starch all right amount.
Practice:
1.Chicken breasts cut long article, add salt and wine marinate for about 20 minutes, add starch after dip in egg mixture. Mix well.
2.Needle to remove the root, wash;Washed fresh mushrooms, sliced.
3.Fry pan set on fire, the oil burning hot seventy percent, put chicken breast, then add needle mushroom, mushroom and all seasonings and stir, after being cooked soft can dish up the plate.
Inventory: nutrition chicken contains protein, fat, calcium, phosphorus, iron, potassium, sodium, chloride, sulfur, magnesium oxide, ferric oxide and calcium, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients.Have strong bones and muscles, nourishing and strong, for mother postpartum body empty, lactation few great help.
Fungi food often high protein, low fat, and rich in a variety of enzymes and amino acids, a detoxification, fall hematic fat action.
This dish tastes good, nutrition complete, very suitable for postpartum mom used to lactation, and don't have to worry about fat.
note
The protein-rich chicken and low fat, low quantity of heat of fungi collocation are together, not only ensure the mom needs for nutrition, also won't let the body fat