Let mom health lose weight together!

Real health safe weight loss effectively, must to do:
Balanced nutrition + control of the calories consumed
Because the human body need nutrient forever.Only after get the balanced nutrition, minus the excess body fat.Otherwise will be minus the moisture in the body and muscles.
Do not balanced nutrition to lose weight, it is not a healthy way to lose weight.Even if success reducing weight, the body also suffered greatly.That thed loss outweights the gain.
There are two ways to achieve balanced nutrition:
A good should eat daily diet, distribution, and the food quantity of heat is low.This method is very waste of time and energy.But more money.
Second, is to buy cell nutrition food, high nutrition and low quantity of heat at the same time.This method can take some money.

Should abide by the principle of weight loss:
1, first of all, don't eat medicine reducing weight, whether it is what kind of medicine reducing weight have side effects, but now the merchants are the brief, exaggerated diet pills weight loss, but never said its side effects, the general medicine reducing weight is bad for the heart, hurt liver kidney damage, so don't recommend taking diet pills.
2, after getting up, drink a cup of honey water first, breakfast can not be ignored.Can only eat a banana, because it contains 8 calories can eat, but eat bananas on an empty stomach is not very good, so suggest drinking a glass of milk and an egg.
3, Chinese food 1 bowl of rice, vegetables and a little meat, beef as well.But with 6 to 8 minutes full advisable.
4, dinner eat diets, a box of skim milk or an egg or an apple or a cucumber instead of dinner.

Above three meals, work forbidden to eat sweet food, should control the meal food portions in advance, so as not to eat more.To eat more fiber food, less hungry, easy to maintain three meals regularly and quantitative.Also, do not eat Fried, greasy, too sweet, salty food, because these are natural enemies of losing weight!Don't eat and drink too much, half an hour after a meal can't sit down.
5, be sure to drink plenty of water, at least six cups a day.Water can help you reduce hungry feeling, develop excess fat in the body, keep clear of metabolism.
No more than 6, volume weight, once a week, so to see the real progress.If you have to go on a diet for a long time, you should pay attention to their health, to make sure you eat food is very balanced, vitamin intake is enough, don't be ill.

7, appropriate to do some exercise every day to match the diet, a moderate amount of sports to reduce appetite, increase fat burning rate.Movement can choose walking, jogging, rope skipping and so on, also can turn hula hoop!If no conditions to skip rope at home or office, you can choose to place your feet jump, generally such movement in 30 minutes left to the right, but also should vary from person to person, must take the way of progressive asymptotic, don't be too impatient for success.Remember, you going to do after you finish the stretching exercises, or to find a and leg press, chest high pressure method is to face on tiptoe hard, slapping crus, even at the same time the aim is to put the calf muscle tension, relax, not to block, but strips, looks very thin!Out side again after, his hands on his head, pressure a waist.

More than 8, increase the daily average amount of exercise, such as climbing a few flights of stairs instead of the elevator;By bus can be in one stop before or after a stop get.
9, pay attention to oh, everyday want to struggle for your diet plan, resisting temptation.Really want to keep fit is not difficult, as long as there is determination, success is a very easy thing.