Postpartum is thinner than before pregnancy

My weight loss date from son and a half years old, because no body recovery nursing so, almost get moving.Don't ever want to hear the immediate effect reducing weight, otherwise is truly over, as will rebound soon.So be sure to have patience, determination, and perseverance!

The first stage, a small amount of exercise, lose weight is to exercise.
For postpartum women common physical quality to drop, need health first, and then the transition of obesity cause skin and muscle relaxation, only through exercise can repair.
During the period of sports nutrition to keep up with, if not mothers can take more control on the diet.Pay attention to nutrition is not to say that because hungry I let eat, but pay attention to diet is tie-in.
Effect: weight remained between 65-70, muscles and skin, body and face is getting better and better.

The second phase, stop moving, weight loss is still.
Wait to feel have a little bit strong muscles, we stop motion, eat less and less.During this time children are fast one year old, he goes to bed at night ungrounded, so I water also not too good, this could have a direct relationship) and weight loss.
So I think that as long as the water is enough to go, don't be to sleep!Diet: a bottle of yogurt and a boiled egg in the morning.Rice at noon to one or two with a small amount of green vegetables, chicken, fish, beef), etc., refused to pork;Night half rice or do not eat, only vegetarian dishes, and is of low sugar.
Effect: keep weight between 62-65 kg, late to less than 62.5 kilograms, the same body, look the same.

The third stage, a small amount of movement, still have to move more to lose weight.
Because of thin fast, so it seems more loose skin and muscle, so began to do some exercise.But do not do muscle beauty again, so get off a stop early from work, every day to walk home.Effect is good, at least not like the first phase of artificial movement just want something to eat.Diet with slightly in the second stage, if you can, at noon, evening again slightly decreases.
Effect: in 57-58 kg, between walk jingsong, more energetic, looks more young!!!!!
The next stage did not know, anyway as long as to form a good habit of diet and exercise, I think should be able to maintain the existing weight, won't rebound.
See the later don't know what will not be effective to you, anyway, for I am a super effective.Finally want to remind the sisters that reduce weight, in, not wanting to lose weight fast cutting corners, this is just a flash in the pan, not for long.I want to lose weight, first of all, to ensure a healthy body to the pursuit of perfect body!!!!!