Postpartum weight 6 diet rules

No. 1 every day to eat five two dark green vegetables, dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, peas, Chinese cabbage, water spinach, etc.Best before meal to eat these foods, this can increase the heat consumption.

No. 2 in the way of eating fruit satisfy appetite mistake, fruit sugar 8%, sugar content can reach 20%, sometimes banana also contains high starch.Therefore, attention should be paid to limit the number of eat fruit every day.Quantity control in 300 grams of the following best (after peeling to nuclear), bananas should not be more than 2 above.

No. 3, if not fed baby and can absorb with the same heat before becoming pregnant, it can help shed unwanted pounds, and can maintain physical strength.
No. 4 to eat at least three two staple food every day, don't eat staple food is to consume the body fat, but will produce much waste material, adverse to health.The best there is a kind of coarse grains, staple food such as oats, corn, millet, sweet potato, beans, etc.The coarse grains are rich in dietary fiber and B vitamins, eat not only let people is not easy to generate hunger, also won't eat too much.

No. 5 to drink two cups of milk A day, is only 3%, the fat in milk drink after easy to satiety, is not easy to make people fat, and can make the body get enough protein, calcium and large amount of nutrients such as vitamin B and A.Also can yet be regarded as a best choose defatted milk, skim milk with whole milk in protein content is the same, but helps to control the fat intake.

No. 6 to eat fruit also cannot be ignored, it is very important to control the excessive calorie intake.Had better not to eat fruit after the meal, the right thing to do is to eat fruit before meal.So, wait for dinner when the stomach for food, it won't be feeling hungry.So it is not easy to eat too much, could help control weight gain.