In general the health of pregnant women under ideal weight, the pregnancy weight gain an average of about 8 ~ 12 kg., regardless of weight before pregnancy in the second and third period, pregnancy weight gain is less than 1 kg a month or a month on weight more than 3 kg is not appropriate.Although can't lose weight, but it must control the weight, or in addition to the body shape is also easy to cause the production difficulty.
In general the health of pregnant women under ideal weight, the pregnancy weight gain an average of about 8 ~ 12 kg.Regardless of weight before pregnancy, in the second and third period, pregnancy weight gain is less than 1 kg a month or a month more than 3 kg weight gain is not appropriate.Although can't lose weight, but it must control the weight, or in addition to the body shape is also easy to cause the production difficulty.You used to is "full", make you more "rich" pregnancy.After giving birth, superfluous meat will no longer go out?In fact, the real danger is not only on the "shape".
In fact, the problem of obesity is not just beautiful.Sometimes, nine months of pregnancy weight will give you the body and a child at risk...Are you really fat?Now popular classic aesthetics, a little lost the reality!58 kg is 1.6 meters in height, weight, let you on the brink of normal weight, how long on 2 kg again, you will be overweight.You can reasonable to calculate the weight of the index, a calculation method is: will your weight (kg, the weight before pregnancy, of course) divided by the square of the height (m), it is concluded that the index should be between 18 ~ 23.
If your weight is 58 kg, height 1.6 meters, the index for you: 58 present 1.62 = 22.6;If weight is 60 kg (1.6 meters) tall and your index for 60 members present 1.62 = 23.4.If your index is around 20, during pregnancy, the ideal weight for 9 ~ 12 kg;If your height is 1.7 meters, can be increased to 15 kg.On the contrary, your index above 23, if you want to maintain ideal weight during pregnancy, probably can only increase 6 ~ 8 kg.At the dangers of being overweight If weight gain than "normal", will add a burden to you.
Excessive weight gain in pregnancy, can lead to high blood pressure, which may cause pregnancy-induced hypertension syndrome, it will bring danger to your body.At the same time, high blood pressure may also cause gestational diabetes, after delivery, you are likely to continue into diabetic patients, even if gestational diabetes will disappear, but may also bring your child lifelong diabetes risk.Fortunately, the doctor today has a very strict on overweight mothers-to-be tracking, it is usually possible to avoid the occurrence of serious consequences.
However, high blood pressure will complicate your pregnancy and childbirth, also is not good for the growth of fetus.High blood pressure can lead to water retention.Water into your body organization cause oedema, can further oppression blood vessels, make you pregnant women than other venous blood backflow more difficult and may cause varicose veins, even phlebitis.In addition, the increasing of blood sugar can make the placenta hardening of the arteries, and hinder the circulation of blood, the consequences are you in the future the baby can not get enough nutrients, fetal distress or developmental delays, he can be a low birth weight.
On the contrary, if the fetus has absorbed too much sugar, you might give birth to "baby", namely the baby's weight more than 4 kg.This will give you the delivery brings a lot of trouble.If that happens, the obstetrician might consider carrying out operation of cesarean delivery for you.Neonatal underweight or overweight, these two extremes will give the child the adverse effects of growth in the future.Fortunately, just lose a little weight.Recommended reading: women how to bypass the postpartum obesity the candy?New mothers postpartum thin body new position!
At the early stage of pregnancy, due to nausea, vomiting, pregnant women can "burn" 1 ~ 2 kg weight.But three months later, once the morning sickness phenomenon disappear, you will be back within a week do you think to lose weight, even may increase 1 kg.Since 4 months pregnant, should weigh an average of 1.5 kg per month.But, you don't happy too early.Because of weight gain during pregnancy is not a linear, even if you don't specifically when you change your diet, your weight will be rising is the pointer on the weight according to the same straight line (which is associated with hormone secretion).
You don't say: "in the middle of the pregnancy, I gained 4 kg more, I will stick to the goal!"In the last three months of pregnancy, your weight will be growing faster than the first six months, this is due to your water retention in the body.
Pregnant, do you want to go on a diet?Don't go on a diet.This is not the time to let you go hungry, but to let you have a good time.That is to say, you have to give up some of their favorite food, such as don't too much sugar, sweet drinks, etc., rather than "munch" some things they don't like but rich nutrition.Life is not fair.To fat people a piece of chocolate cake is attached to the fat around the hips, and turn to those who have the right to increase during pregnancy 12 kg lean body weight, it can disappear without a trace!Today, progesterone make you appetite (a yield lure excuse), then we recommend you to chew chewing celery stalk.
"When the fullness of a woman pregnant, life, she will be the first to fat. At this time, she allowed her standards are not legally binding, the first time feel beautiful."Midwives ancient hot explains, this kind of feeling let you fail to control weight determination.Let pregnant women don't get fat eating tips Diet is not to eat less to lose weight;Such as feeding technique, the choice of food cooking, food and so on, all is the key to weight control.The same nutritional value, if choose low calorie food, poor baby didn't don't of the body, but for the mother, but the influence is very big!And these concepts and skills, to the figure of postpartum recovery is also very helpful.
Eating behavior change:
1. Change the dining order: first drink to drink soup, eat green vegetables to finally have a meal, and meat again;
2. Get into the habit of three meal must eat;
3. Lettuce/fruit salad should scrape the salad sauce before eating, or not;
4. The meat should be peeled and do not eat fat, only eats lean pork part;
5. Eat Fried Fried to face first before;
6. Thick soup to eat only solid content, but not drink soup;
7. Dishes with liquid, the liquid drain slightly after eating;
8. With fruit instead of the dessert;
9. With tea, water, or no sugar drinks and fruit juices, instead of sugary drinks and fruit juices;
10. Pay attention to the kinds of food and eating portions;
11. Brush your teeth after eating immediately, brush a tooth is no longer eat;
12. No longer eat three hours before bed (except water).
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