New mother postpartum slimming daqo

New mother postpartum slimming successfully gave birth to the baby was to mommy joy but again, in addition to busy taking care of the baby, mommy are most concerned about is whether a recovery.However, to get rid of a few kilograms of stay in the flesh, and let be enlarged abdomen and bone return tight state, must have the method, the method by the way, get twice the result with half the effort, and the effect lasting, refer to this paper, the method of mommy can more symmetrical than prenatal and moving!

After six months to lose weight is the gold period, experts say, production after the first day or the next day, the mother can walk out of bed, first, blood loss, low blood pressure, and cesarean section more mommy, is about the second or third world walking better.Walking helps the circulation of blood, if lying in bed too long easily have backache backache phenomenon.Wait until after lili, you can proceed to further physical movement.Mommy should establish the concept of weight management, which is properly absorb nutrition during pregnancy, avoid adding too much weight, after production, two pipes through diet and exercise, healthy to shed pounds, even further sculpture stature.As to whether there is a weight of gold?

According to the report, according to foreign track ten years after six months is the golden period of mommy to reduce weight, because this period mother's metabolism rate is still high, has yet to finalize the design and life habits, so to reduce weight the effect will be better, no, not in the six months postpartum mommy also don't have to worry about the thin body, even more than this time, as long as mastering the technique of nutrient intake, and moderate movement, can reply to the original shape.

Moderate exercise will help the body respond to the mother's body in order to meet production this difficult task, the pelvis and the joints of the body will become loose, in production, muscle and ligament strain, the vagina will also open to 7-10 cm width (depending on the size of the fetus is not the same), so even if there is no need to lose weight, mommy exercise should be moderately, help the mother's pelvis, vaginal back to normal.So how to lose weight?Is on a diet and then tried to exercise?

, experts say a diet can reduce the body's metabolism rate, at the end of the loss of muscle instead, rather than lose fat, and physical strength will fall, so the lowest intake of calories every day not more than 1200 calories, lactation mother must be plus 500 calories, a week is better to lose weight between 0.5 to 1 kg, in this way, minus a lot of weight, though not in a short time but minus the total weight gain is larger, and not easily fat.But 1200 calories a day is the threshold of the human body without getting this limit, can have dangerous life!

Mommy should still depending on their own activity, daily intake of about 2000-2300 calories (breastfeeding mothers need to add 500 calories [l1] [l2]), and 2 to 3 days per week, exercise for 30 to 45 minutes each time, just can have the best result reducing weight.Adjustment of weight loss is a way of life Many mommy says, after the production should not only care for children, often also want to work during the day, really have no spare time with heart exercise, and busy family business at both ends, no way to eat less.

, experts say, the effective way to lose weight is to change the way of life, is also changing habits, to achieve the purpose of hyperactivity to eat less, is not difficult, these methods including reducing take public transportation or ride a bike, driving time, walking more, such as climbing stairs to and from work.At the same time, the time of exercise every day is not necessarily a spare me half an hour, a day can accumulate to half an hour, so have the effect of the movement.Also only then, the implementation of the success rate is high.