Caress breasts six recruit
1. Select appropriate bra wear every day.No matter how strong the breast before, in order to nip in the bud, must wear a bra, every day to gradually rise big breasts to provide good support,It is very important to choose suitable size bra, bra is too tight will compress the breast, the secondary development of mammary gland;Is too loose, not supporting effect.
2. Put some natural skin oil, both can protect the breast skin and reduce friction.
3. The daily massage breasts: hands by circles surrounding breast twenty times outside introversion, again in the opposite direction to do 20 times;Five fingers open, his hands gently grasp two breasts, 15 more times.
4. Found a sagging breasts trend, timely use breast massage cream.
5. Keep the nipples clean, use vegetable oil (olive oil, sesame oil, soybean oil) coated nipples, to soften surface fouling and scab skin and rinse with warm water.
6. The baby after weaning, don't lose weight quickly, extend the time of model body plans to more than one year, to avoid the chest caused by improper diet "shrink".
A paper swing arm walk the cheapest breast enhancement method
The gym is not necessarily the only sports venues, special equipment also may not be able to let you once and for all.Love sports like the movement, as a kind of attitude to life.
Everyone wants the health can accompany lifetime, then don't fantasy can find a way to slack off in the exercise, don't let yourself in the relaxation time of indelible fitness effect, want to be in life and enjoy the pleasure of sports.
Walk step crab practice balance
The so-called walking like a crab is the side walk, first of all, the two feet wide open to match degree, make its in a horizontal line, then side to keep a distance of two feet, one goes to the side.If often do this exercise, the body of the balance will be incredible.
Paper strong and handsome breast
A piece of paper in his arm walking, this is a good way to strong and handsome breast.If you insist on doing this kind of practice, the arm and the chest muscles naturally developed.
But, to keep muscles soft, do not forget to do walk free swing arm movement.Can also develop from the high content, the habit of quickly recover the elbow, such can also be used to exercise the arm muscles.The little finger TAB to add muscle
Using the rings on the subway, bus, don't just pull the blankly, you can hang the little finger, ring finger and middle finger on the rings, wrist inward, using only the power of the little finger.
In this way, can help the underarm muscles become more strong, the muscles of the arm, of course, also can be enhanced, after the habit can only use the little finger rings.This is a kind of very good muscle exercise.
In addition, there are many muscle exercise routine can do.Learn shaolin monk gesture of folded hands folded hands, use two wrist hard push each other, or open two cubits, make finger handshake.
Then pull each other such as exercise, as long as each do every day 10 to 20 seconds have very good effect.Clamped between his knees a ball exercises, to enhance the ability of muscle strength is also very helpful.
Yang stomach brandish leg fat loss
Every time before going to bed or get up can do two kind of swinging leg movement: the first is a supine body, lying on the bed or on the floor into a "big" word, put the right foot swings to the left over the body, take the heel with his left hand.
And then switch sides left foot, with the right hand take the heel.So do around each 10 times.For lack of movement, the movement may look fierce, but pleasure after motion is quite satisfactory.
The second is the stomach, will go back to the left right foot, make its tiptoe to the body to the left as far as possible away on the ground.And then the other to do the same action, as long as each alternate do 10 times have really effect.Main point is the upper body never off the ground, eyes toward the feet, this reverse body feels very comfortable.
Both motion there is no doubt can strengthen the abdominal muscles, make its can stand the blow, but also eliminate abdominal fat.
In fact, daily exercise and lots more.For instance, try not to work by car, but not casually, moving fast;When climbing stairs to reach forward angles, a two order.
If commuting so movement, knee joint muscle and joint can the reflective exercise habit, and ligaments to obtain the very good exercise.But keep in mind that fitness is the key to: start immediately, and insist!
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