Let the new mother immediately thin exercise to lose weight

Female life after the children to restore slender shape is not an easy thing, the expert points out: the muscles, make muscle line is to long, it can help new mothers postpartum weight loss quickly restore perfect curve.Here is introduced several groups of muscles help mothers, modify the perfect curve of postpartum weight loss.

Slender, starting from the muscles
Why sometimes fat gap between two large, look on the scales to weigh the weight of the result is the same weight?Body fat, sometimes is not only the problem of weight, it also relates to our flesh meat, the direction of the muscle line horizontal development, even if the weight is not heavy, sometimes also can give a person a kind of bloated feeling, and muscle to slender, look very slim people, and they may not light than you oh.

Postpartum mothers, as a result of the growth of the age and the reproductive endocrine changes, the flexibility of the muscle and strength than before production declined, originally slender muscles but is in danger of horizontal development.Under a set of slender, helping new mothers
Repair muscles, fully stretch perfect slender lines.
Through practice, repair muscles, coordination muscles balance, stretch the body line.
Strengthen the spine and neck and enhance the harmony of the body.

1.open
1) bipod and approach to stand on the ground, two palms for his chest.
(2) slowly bend your knees, body slightly turn to the right.
The small one:
1 note two foot tiptoe together.
2 torsion body, want to undertake according to own situation, avoid hurt the waist.
2.fantasy
(1) feet together, bend your knees, inspiratory, hips up, cock chest forward quite as far as possible.
(2) the head slightly backward, with his hands folded in place of the top of head, large arm clamping ears, fingers extended upward with your hands, and expand the chest.
Small one: action is not, fully experience the body in the whole process of stretching.
Work efficiency:
1.Reduce fat thighs and legs.
2.Soft spine, and corrects bad sitting posture, perfect body line.
3.Half a squat
1) feet open legs slightly wider than shoulder-width, turn the lateral twist feet on tiptoe, hands palms in the chest.
(2) slowly bend legs, squat body, the legs keep parallel with the ground, right hand up straight, right hand fingers stretched upwards.