Laws of weight loss Postpartum super easy to lose weight

Postpartum how to lose weight?In addition to recognize those postpartum weight loss error, we also need to diet to improve them.Look at the following 44 law reducing weight, postpartum weight loss have become very simple.
Four postpartum slimming myth:
Postpartum weight?Immediately after birth to do exercise to lose weight Obstetrics and gynecology, experts say the new mommy is unfavorable in postpartum weight loss exercise immediately after birth, thin body just birth soon do some postpartum lose weight movement may lead to a slow recovery and cause uterine bleeding, and a bit of exercise will make the new mommy surgery section or slow the recovery of vulva incision, because during pregnancy, the hormone changes, to soften connective, voxel and within a few weeks after birth, some joints are particularly vulnerable.

If a new mother is caesarean section, the situation is more dangerous.So thin body movement should choose a good time to new mothers do not harm the body, natural birth mother in postnatal commonly 4 to 6 weeks postpartum slimming exercise can begin to do, and generally 6 to 8 weeks after cesarean section mummy, classics doctor is diagnosed the wound healed, just can do postpartum slimming exercise.
Postpartum weight?Lactation weight loss During lactation are not suitable for weight loss, because of improper dieting may affect the quality of the milk, but want to remind you the new mommy, want to postpartum weight reduction to reduce weight, is a good nurse, allows you to burn calories because lactation, even more than the garden water water intake, your weight will increase a lot.If they are breastfeeding, generally after the baby was born six months may be considered ablactation to thin body movement;If not for breastfeeding, but 3 months after childbirth according to oneself the health status of postpartum slimming.

Postpartum weight?In the case of constipation to lose weight Of postpartum water discharge and gastrointestinal disorders, easy to cause constipation should be taken before new mommy so thin body eliminate constipation, constipation is not conducive to thin body.Consciously drink more water and eat more vegetables that are rich in fiber is an effective method for prevention and treatment of constipation, sweet potatoes, carrots and white radish is very effective for treating constipation.Constipation is more serious when can drink yogurt and milk, the first thing in the morning drink a large glass of water to speed up the gastrointestinal peristalsis, ensure drinking 7-8 glasses of water a day.
Postpartum weight?Anemia and lose weight New mommy because fertility will lose a lot of blood, and anemia can cause postpartum recovery was slow.If in the case of not solve the anemia thin body is bound to aggravate anemia.Iron-rich foods such as spinach, brown sugar, fish, meat, liver and so on, also including the tuna fish and beef fat content is low, should be the new mommy a regular in the diet.

Postpartum slimming four slimming diet principle: nursing to supplements, which is lead to many new mothers of the main causes of postpartum out of shape, new mothers drink many rich soup, heat must be overweight.Therefore, diet should not only consider the qualitative side, also want to consider the amount of side.
Postpartum lactation mother daily caloric intake should be not less than 2000 kilocalorie, if postpartum lactation, caloric intake should be controlled within 1800 kilocalorie.And should reduce cooking oil and sugar intake, increase the intake of vegetables, suggest to eat those easy satiety and a diet that is low in calories, such as algae, mushrooms.Food with meat, fish, beans, bean curd, milk and other high quality protein food is given priority to.