As the year of the ox near the end, the birth of the newest baby was close to the climax.Babies after born, focus on the most new mothers, in addition to parenting, probably is the postpartum cultivate one's morality.In the face of "fullness" figure, new mother To bear the lost beauty, immediately joined all kinds of weight loss, restore the figure is a difficult task, dear mothers all the method, the new mother how thin body new mother?
Tiantian has just was born, her mother-in-law's colleagues to go to the hospital to see children, see I said "not up yet, zha also like didn't born!"Dizzy dead!Tiantian for four months now, I walk in the street often hear is "you have a good body recovery! Haven't changed a bit, same as before!"Every time I hear this in the mind is always sweet.Many new mother, after having the baby looked at his bloated body worry, worry about later can't wear beautiful clothes off,
As a result, all kinds of ways to lose weight from "lili" began: actually, postpartum recovery to the shape of the following:
A, pregnancy will control the body good, be sure to eat healthy.Three meals a day every day to eat nutritious, fruit don't eat too much because fruit sugar, eat too much, of course, will be fat, eating fruit to eat in the morning.Before I was seven months pregnant are quite good, just in the weight gain in a month soon, may be it's faster growing baby.I have nearly reached 70 KG at that time, baby birth weight 3.75 KG, very healthy.
Second, bring your own children in the evening.From the baby was born, my mother is to take care of me, help me to take care of the kids now.But discharged from the first day I just do myself at night with the children.A nurse is convenient, moreover better close to baby, deepening sense of mother and son.Immediately breastfeeding, baby when you need to promote uterine contractions, accelerate the body recovery, more can promote the secretion of milk, achieve the goal of exclusive breastfeeding.New mothers pain, let me quickly losing weight in the confined ten catties, but once upon a time and distance.
Three, insist on breastfeeding will drink the garden water water, and the rich nutrition of thing is very easy to add fertilizer.Actually milk secretion is closely connected with the baby to suck, drink the garden water water is the auxiliary function, if you want to drink soup is not to add fertilizer is about to drink the soup first, then when you eat dinner, don't grow too much fat.More drink plain boiled water supply water of baby.
Four, movement: insist on doing yoga action every day.Because the two months are a big summer, when it was too hot, as long as do a sweat, I only insist on for a month, but the effect is obvious.
Looked at thin body by netizens mother happiness, contrast, bloated bodies eager new mother often find ourselves in a very misunderstanding to lose weight!
Don't these traps postpartum weight loss
Myth: having right away Some new mother the baby was born a few days, began his thin body plan, sporty began running, they can't wait to go back to the gym fitness.Luckily at grass warm prompt: postpartum immediately vigorous exercise to lose weight, is likely to lead to slow recovery and cause uterine bleeding.Serious still can cause production section or genital surgery incision suffered another injury.Mom made in natural recovery after 4 ~ 6 weeks to do some postpartum slimming hold, cesarean delivery need 6 ~ 8 weeks or longer recovery time.If cesarean delivery mother excessive exercise, can cause a lot of dangerous to one's own body.If it is a natural birth, new mother on the first day of postpartum can do some simple activities, such as roll over, leg lifts, anal.These activities on the postpartum body recovery is very helpful.Cesarean delivery of mom, take out stitches in the former can roll over or next walk, a week after we remove the right amount ground activities.
Breastfeeding also need to get the baby was born shortly after, some new mother worry have high-fat, high-calorie foods, these will be the big fear of postpartum weight loss, confined in the more you eat, the more, the more difficult it is to restore shape.So, in the face of her mother-in-law, mother sent a variety of supplements, new mother refuse to eat.Luckily at grass warm prompt: postpartum 42 days, new mothers can not blindly go on a diet.Had just finished the production, the body has not fully recovered to the point of pregnancy, coupled with some new mothers also bear heavy task of nurturing, now is the time to need compensatory nutrition.Forced to go on a diet after production, not only can lead to a new mother recovery slow, serious is also a cause of postpartum complications.Many new mothers postpartum eager to thin body, it will affect the baby's growth and development, moreover, may also slow the development of the brain.For example, if the need to consume 2000 calories a day, to breastfeeding mothers want to get rid of fat, eat only 1500 calories, not only can make the milk secretion insufficiency, the lost their health, the baby also relative lack of nutrition source.Nursing action, will consume a lot of heat, new mother can according to eat a balanced diet, such as standard nursing, tie-in and moderate exercise, will help to shape the recovery.If new mother still want to lose weight, can be in the baby after 6 months, to see, then consider adjusting diet and calorie intake.When the baby have other sources of nutrition, new mother is suitable for weight loss program.Remind new mother, reduce weight do not rush to at that time, how long did it take fat, will spend times such as cut back, it's healthier and not easy to fat weight loss.
Constipation according to sample some new mother reduction in postpartum poor appetite, and the symptoms of constipation, new mother to restore slender body appearance, especially at the time of constipation, think poor appetite, just can go on a diet to lose weight.Luckily at grass warm prompt: postpartum discharge of water and gastrointestinal disorders, easy to cause constipation should be taken before new mommy so thin body eliminate constipation, because constipation is not conducive to thin body.Consciously drink more water and eat more vegetables that are rich in fiber is an effective method for prevention and treatment of constipation, sweet potatoes, carrots and white radish is very effective for treating constipation.Constipation is more serious when can drink yoghurt and milk, the first thing in the morning drink a large glass of water to speed up the gastrointestinal peristalsis, guarantee for 7 ~ 8 glasses of water a day.Constipation new mother in postpartum nursing, should pay attention to diet, don't eat some food difficult to digest.Postnatal 1 week, returned home new mother can try to do some light housework, adhere to for a walk after dinner.These activities can regulate the body's metabolism, promote fat decomposition, burn excess energy.
Anemia decreased even when new mother born in the baby if the loss of blood, there is no good in confined compensatory nutrition, there will be a postnatal muscle weakness, dizziness and other symptoms of postpartum anemia.However, there is anemia new mother complaining about being too fat, out of the hospital didn't take long, began to busy to lose weight.Luckily at grass warm prompt: postpartum anemia new mother body recover slowly, if at this point and rush to thin body, no good solution to the problem of body anemia, are more likely to aggravate anemia.New mothers with anemia, should notice more iron-rich foods, drink brown sugar water, eat more fish, meat, liver and other iron-rich foods.
Eat much food less: this is the new method some western countries popular diet to lose weight.Medical experts say, eat much food less not only save time, and because of the shorter time on an empty stomach, can prevent adipose accumulation, is advantageous to the prevention health care, to improve human health.
Balanced nutrition: some people believe that fruit and vegetables have no heat, can eat, in fact, many also contains a lot of carbohydrates in plants.The heat in fruit and sugar is also quite high, therefore an unlimited number of eat, can not still won't be able to achieve the effect that reduce weight.Many of you know, long body muscle depends on protein, protein is the main fuel source for exercise, but muscle is not eat beef and chicken breasts alone can be formed.Development of muscle tissue is a complete process, it includes a myriad of different chemical reaction steps and hundreds of times, if one of these steps link off the rail, the muscle growth process will be hindered.And in this vitamin plays an important role in the process.
Eat cooked eggs, egg nutritional value very high, and it also has the effect of hairdressing oh!New mother eat eggs at best cooked to eat, because a boiled egg contains 80 calories, and digestion and absorption, but fees to 92 calories heat of stomach, eat a cooked egg, make stomach feels full, actually for new mothers body minus the 12 calories, eat cooked egg is beneficial to reducing weight.
Gradual weight control: the new mother after weight loss of weight, need to maintain in less than 2 ~ 3 kg just finished living baby (these are pregnant pregnant excess water in the body).New mother don't be too impatient to restore the original shape, lest broke his own body, but not worth the cost.
No comments:
Post a Comment