Go to bed at the same time is a process of memory cells metabolism, aging cells will enter each memory information used by the arrangement of the new cell, for storage.U.S. researchers said on November 19, they through the study found that want to lose the extra weight during pregnancy women should get more sleep.
The results of their research is: when the mother of children 6 months of age, only sleep 5 hours or less each night time women, will be in one year after giving birth weight about 5 kg or so, the number is sleep 7 hours every day more than three times as many mothers.
The sleep time every day for seven hours or longer women's weight will be reduced.GanDeSheng doctor said: "we now know that most people lack of sleep can lead to weight gain and obesity, but the study shows that mothers giving birth if every day to sleep a little more then two hours or so, things will be different.
Two hours more sleep this is quite a healthy diet or equivalent to a physical exercise, which helps to help them to lose weight.The researchers say, considering the mother of the child sleep is intermittent, the research will bring some new mothers "dilemma" situation.
The results will bring some new mothers are a lot of confusion, these new mother often ask, 'how I and my children can keep enough sleep time?"The question".
Gillman said their team is currently investigating the accurate answer to solve the problem
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