New mother lactation eating diet tips

As for sports, especially different from the puerperal gymnastics movement, should be on the premise of get the doctor's permission, after about one month postpartum can begin.Although so say with you, but in lactation, regular into food, desperately want to slim down mothers also some.Especially in lactation period, lactation weight loss in people's diet will not affect the milk and generate milk nutrition body, there are still a lot of oh.

Say to everyone: by the way, famous barrels of the basic principles of valley type of breastfeeding.
A, on food as much as possible, stick to three meals a day, and eat meals.(in the case of excessive weight loss, can appropriate adjust appetite.)
Second, the main food for: fatty fish, shrimp, cuttlefish, octopus and so on.(meat, fish didn't grow up thin fish to remove.)
Three, to properly absorb vegetable, Marine algae, soybeans, bean curd, natto and soy products, such as miso)
Four, 1200 ml of water every day.
Five, the control of dairy products, sweets and greasy food, coarse rice and bread foods....
Frankly, to put all the taboos and appropriate food, is endless.The basic principles of eating is that for mothers to keep a balanced diet, which is good to mother's milk diet.A balanced diet is also good for weight loss diet.

In lactation, if not so, it's only a simple partial eclipse, continuing to eat only one type of food, or eating a lot of words, would have problems on nutrition.Even the thin, just at the moment.
Even been said for good to the body and coarse rice, soybean, if only eat these children may occur after allergy.Therefore, nutritional balance is the most important thing.
Dairy products such as cheese, it may cause mastitis, so it is important to note that when eating.After that, add a certain amount of rough rice.Although rough rice is can promote exclude harmful substances, but at the same time, and will be necessary for the body to drain away with iron and calcium.Sometimes causes a deficiency symptoms.Especially for some anemia lady, where possible, should be avoided.
In lactation period, in addition to eating problems, if not thin, also don't have to care about, after ablactation, again lose weight problem can also be oh.