Postpartum the from which points to lose weight

Warned pregnant women to prevent birth sex fat from the following points:
Postpartum 42 days not to go on a diet
Postpartum women, scientific and reasonable diet is very important.
Diet principle should be a balanced diet, avoid high-fat, high-calorie foods, both to ensure the fetuses and pregnant women to absorb enough nutrition, and to avoid overnutrition.
Reasonable diet will first, pregnant women every day intake of protein, carbohydrate and fat kind of food should match well.The second is to moderate.Postpartum should increase nutrition, but don't partial eclipse serve fish or fowl eggs, and meat and vegetarian food is tie-in, milk, vegetables, fruits, staple food to eat, try to eat less sweet food, Fried foods, eat less fat, fat and animal innards.
Needs to be stressed is that postpartum 42 days not to go on a diet, the maternal body has not been restored to the extent of the pregnancy, also should guarantee the supply of nutrition, but also not to eat too much, cause overnutrition.

Natural birth: postpartum began on the first day activities
Prenatal and postnatal positive movement is an important measure to prevent birth sex of obesity.Proper exercise can promote metabolism, to avoid the accumulation of heat in the body.
Generally natural childbirth puerpera, can start on the first day of postpartum activities, such as: do some roll over in bed, leg lifts, anus movement.Especially the shrinking anus movement of postpartum pelvic floor muscles and muscle membrane recovery is very helpful.
For cesarean delivery of maternal, take out stitches in the former can do turn appropriately and the activities of the walk, can remove the right amount ground activities.
Pregnant women in the postnatal week can do some light housework.Daily insist on walking after a meal, can promote the regulation of metabolism, promote adipose decompose, excess energy consumption, make oneself not get fat.After a week, can start to do some activities of leg of sit-ups, carried on the bed, in order to exercise abdominal muscles and lumbar muscles, help skin fiber separation of the rectus, and can reduce the fat of the abdomen, buttocks, at the same time.

The corset not overtighten
Can use in the early postpartum maternal abdominal belt.Because, postpartum maternal belly is relatively loose, when large activity, free organs in the body force can make the person feel very uncomfortable, but should bear in mind that the corset not overtighten.
Avoid taking diet pills
Maternal "don't eat medicine reducing weight, reduce weight tea. Diet pills is mainly through the body absorb nutrients less, and increase the excretion, so as to achieve the goal that reduce weight. At the same time, the medicine reducing weight affect the normal metabolism of human body, especially the lactation taking diet pills, most of the drugs can discharge from the milk, so it is equal to the baby also eat the diet pills, baby liver detoxification function is poor, weight loss quantity big easy to make the baby's liver function is reduced, easy to cause the baby's liver function abnormal.
Confidence is the most important
Maternal postpartum mood is also very important, don't always stressed, to a bright and cheerful disposition.Postpartum are in a body organs by a period of the old balance to new balance, it will take about 42 days to recover to new levels, to revert to a healthy and normal non pregnancy.Mothers have faith at this moment, such ability can help the recovery of the body.
Breastfeeding can reduce weight not to be trusted
Someone asked, "have been reported that breastfeeding helps women to lose weight, breastfeeding have the effect really?"
My answer is that breast milk is the natural, nutrition ratio smoked in the comprehensive, breast-feeding can not only meet the needs of the infant growth and development, and also good for the recovery of maternal.Therefore, we are very forward breastfeeding.At the same time, breast-feeding, or one of the effective method to promote uterine contractions.But women do not have to lose weight.When the maternal breastfeeding, because children need large amount of nutrients, mother eat more instead.