How to lose weight can not affect the baby milk

Postpartum body shape and physical recovery, need six months to a year.Therefore, milk period is the best period of postpartum women recover shape.At this time from life to maternal diet, from recreation to exercise, the synthetical control to reach ideal level.

1 stick to breastfeeding
Adhere to the breastfeeding, the choice is not a choice, because do not have to pick and choose, I think this is the most intimate love for children, is also the easiest and most expensive gift. Hadn't thought about breastfeeding problems will affect the shape, is just think it's natural feeding him milk. The fact proved that my choice is right, I later learned breastfeeding not only won't get fat, and the effect of weight loss!Because feed milk can let you burn calories, even for long milk to absorb the garden water water and so on, more weight does not increase a lot. Remember a experts said, pregnant women will accumulate in the body in front of the production of 36000 calories, used for lactation period. Pregnant women postpartum if not breastfeed, both of these hot can't go out, not only can't stay in shape, on the contrary will put on weight. Remember when my milk is not much, in order to produce more milk, again I almost always leave the chicken soup and fish soup, but need to be control in quantity, don't eat too full.Try to eat less meat. So at that time is like to eat also not fat up. Because, the calories in the body will follow the milk secretion.

2. Three meals regularly. Don't skip breakfast.
Meals must regularly, do not omit any of these for busy or consider to lose weight, otherwise you will use after other foods high in fat and calories to cure hunger, it with the original idea is backsliding The chi.I've been attention to the quality of the breakfast, because I have more than 10 points home nursing, ensure milk filling.And ready for breakfast, can help you control appetite in the rest of the day.
In terms of dietary should be according to their height, weight, labor, age range of a balanced diet.Both to ensure that their needs and feeding the baby, and want to avoid eating too much, cause adipose accumulation.According to the Chinese nutrition society recommended daily per kilogram of body weight calculated, supply standard and scientific arrangement of diet.
For example, a 28-year-old breastfeeding women lang, height 160 cm, weight 65 kilograms, are engaged in general labor.So her ideal weight is 160 cm - 105 = 55 kilograms.Actual weight and the ideal weight difference for 65-55 = 10 kilograms, it is 10 kg more than standard weight of spare parts, to be correct.We can supply the standard heat of 2150 kilocalorie, calculate the day need to formulate reasonable meals.Principle is: choose the food variety, hun vegetable collocation is reasonable, the three heat allocation proportion can be arranged in 1/5, 2/5, 2/5, the food intake should satisfy the body for protein, fat, carbohydrate, vitamins, trace elements and minerals, water and dietary fiber seven kinds of nutrients needed.Such as: every day can eat an egg, a bag of milk, 50 grams of soy products, meat 100 grams, 100 grams of seafood, guarantee the supply of high quality protein, 500 grams to 500 grams, 150 grams of fruit and vegetables 300 grams to 350 grams of staple food, 20 grams of cooking oil, also optional food a handful of peanuts, melon seeds and nuts, so basically do is rich and balanced.Try to eat less high heat butter, cheese, Fried food, dessert, etc.

3. The movement is very important
Want to arrange 1-2 times a day time to take exercise.Reasonable adjustment can be made according to their own conditions.For example: do setting-up exercises to music, jogging, rope skipping, swimming, dancing and other activities.Can be controlled by the brushing, vacuuming, cleaning, such as daily life, achieve the goal of exercise.Because, in the process of the brushing, cleaning, both hands to push and push and pull, lean forward, foot pedal to maintain the balance of the body, so as to increase the movement, energy consumption, reduce fat accumulation.
Postpartum, therefore, to stay in shape, is about to take rests, reasonable arrangement of meals, keep a balanced diet and regular life, appropriate exercise, healthy mood, as well as feeding your baby, and can make your life healthy.