Postpartum weight loss method Expectant mothers do will be thin

Women weight went up after the age of thirty years, and this is especially true for pregnant women, how can let my body back to the past?Today Amy network built for your offer of postpartum weight loss method, let you stay young forever lovely gentle and graceful figure.

Don't miss out on the thin body golden period - after half a year
According to foreign reports that two or three months to half a year is postpartum mother figure is the best time to repair, because this paragraph of time the new mother's body fat is still in the free state, not a parcel of difficult to lose fat.Moreover, this time to lose weight, degree of difficulty of repair skin elasticity is small.Medical research also found that: after two or three months, will return to normal menstruation, endocrine and metabolic gradually returned to normal, this time to select the correct way to lose weight, not only will not affect lactation, still can let the milk more smoothly.However, failed to postpartum weight for six months to complete the new mother also don't have to worry about, as long as the mastery of the art of diet, moderate exercise, so can reply the original material.

Postpartum slimming diets
Breakfast: whole wheat bread, eggs (optional), soybean milk, low-fat or skim milk), a fruit, Chinese food: 1 two whole grains (preferably) staple food, chicken or beef 50 grams, 200 grams of vegetables for dinner: 1 two staple food, moderate fish, a moderate amount of green vegetables, a soup before bed: skim milk and a small apple between two meals can add fruit or yogurt.The editors recommend: different types of obesity postpartum reduce weight a secret recipe Postpartum 16 recruit the easier to lose weight
Vegetables very low heat, rich in fiber, absorb the moisture expansion after enters the stomach, easy to increase satiety.Eat more at the same time also with the effect of embellish bowel and promoting defecation.It's better not to eating Fried, boiled vegetables, less salt, less sugar, taste light as far as possible.

Take a walk
New mothers don't hold to sit after dinner, take a walk after dinner can not allow you to recover faster, to thin body also is very helpful.Walking the right method should be able to rise strides, roughly 60 ~ 80 meters per minute.Arm should swing along with the steps of the rhythm, straight line to walk, don't turn left turn right.Half an hour to 1 hour on foot every day, to physical strength, general with sweating slightly advisable.As long as the stick to 3 weeks is visible to the obvious result reducing weight.
Abdominal massage
After washes the bath to do more abdominal massage, gave birth to the child, because of the efforts to master a good massage, can't be too hard, do a circle to massage around navel, or up and down gently knead move belly, can help to postpartum belly in.
Plenty of sleep time
Sleep is not good for postpartum weight loss not only no help, harmful.Sleep deprivation is associated with toxin stasis, excluded from milk, the baby is quite harmful, so not to take.In addition, the toxin stasis can affect the metabolism of fat instead, make weight loss.