New mother flat abdomen four tips

How to rapidly reduce excess belly fat, make it look flat?Here is a 45 days can get effective abdominal available flat method:
A warm-up activity. 10 minutes, to the whole body after sweating slightly, with a plastic wrap strapping belly 5-6 layer.
Second, the hypothesis for abs.
Practice: above the umbilicus, sit-ups, stationary flat extruding part aims to make the stomach tighten.
Practice under navel: body fixed, legs and feet up do flexion and head for practice, the purpose is to tighten and minus the next 6.

The external oblique muscle exercise: after completion of upper and lower abdominal exercises to do all kinds of the waist of practice.This kind of practice as auxiliary, the weight loss of upper and lower abdominal exercises is more obvious.
Three, knead abdomen, "body" of fat.Tao: "7 minutes of exercise, three points and kneading."As soon as possible to the abdomen to fat, after abdominal exercises in clockwise and anti-clockwise do ring with each 100 times, the "body" fat, promote fat metabolism.
Take a look at the new mother thin abdomen stunt!!!!
1, kneeling push-ups.Kneeling on a mat or towel.His arms in front, with both hands support himself.At the same time of set up body tighten the lower abdomen, and do take a deep breath.Repeat 10 times.
2, high lie on your back leg lifts.Lie on your back on the mat, hands or under side hip.High leg lifts up, and let the hips off the ground, repeat 10 times.

3, carry buttock movement.Lay back down on the mat, with her hands on her side, knees bent, feet on the floor.Lift the hips, contact with the ground only to shoulder and his feet.Repeat 10 times.(this action can also exercise your coxal muscle.)
4, cycling sit-ups.Lie on your back on the mat, with his hands behind the head.A leg stretch, the other leg bent to the chest up, at the same time to touch with opposite elbow bend your knees.Then use the other a pair of arms and legs to repeat the same action, repeated 10 times.
A complete set of abdominal movement repeat twice.In order to avoid damage, should do some stretch to relax muscles in advance.