Many new mother the most headache own weight problems, especially in autumn winter season, is very careful to eat more, and they were afraid carelessly growth is not only the thickness of the clothes, and the thickness of the fat.In fact, a lot of food not only won't let you out of shape, it can undertake recuperating from the inside out of the body, achieve the effect of hairdressing reducing weight.Let's see what are the food below.
A, broccoli
Broccoli is a kind of vegetable nutritional value is very high, almost contains the human body needs many kinds of nutrients, known as the "crown" vegetables.It contains rich vitamin A, vitamin C and carotene, often use, help to eliminate harmful free radicals in the body, is A powerful antioxidant, enhance the skin's ability to resist damage and helps keep the skin elasticity, prevent skin dry, is A kind of very good hairdressing market.Saute the salad or fire is a good choice.In addition, other also is right choice, dark green vegetables daily diversification are recommended.
Second, the carrots
Carrots contain beta-carotene, vitamin A and visual purple predecessor, this kind of carotene intake after the human body, will be converted into vitamin A, can maintain the health of the eyes and skin, so the carrots are "an angel of light", and "skin" of reputation.Because vitamin A are fat-soluble vitamins, so it's best to go to cook, it will be better absorbed.Can also be juicing, will also have a good physical fitness effect.Can make the skin healthy, luster, ruddy, thin tender.
Three, milk
Milk is the skin's favorite food in the evening.In medicine, milk flavour gan small cold, have a thirst quenching, moist advocacy, heat-clearing and purge, tonify deficiency spleen etc.Milk contains the enzyme function can produce cosmetic effect to the skin, but also can promote the decomposition of the surface of the skin cutin, improve skin cell activity, delay skin aging, improve skin tension and remove small wrinkles.It very small fat ball table if attached to the skin layer, like cream covers the body, the skin will be moist and gradually appear, so the women often choose to do milk bath also is really a good way.
Four, soybeans,
Soy contains protein, make the skin beautiful hair but fat is very low, some daily use can achieve the result of healthy weight loss.Soybean isoflavones can serve as a plant placenta, have similar to the role of the female hormone, whitening, anti-aging, can not only inhibit body hair.While it's still there are many in soybean products, to the health of the portfolio to composition but supplement dose it is difficult to grasp, to avoid other damage to the body.So suggest natural soy is the best supplement.
Five, the kiwi fruit
Often eat a kiwi can have the effect of fitness to lose weight.Kiwi fruit contains much more special fruit acid and vitamin C, was once called "the king of vitamin C, can inhibit cutin cells cohesion and melanin deposition, effective out or dark spots, and in improving dry or oily skin tissue also has a significant effect.To use as the mask is also good oh.
Six, tomatoes,
Eat Fried oil, or is made of tomato soup, add some oil to help improve the ability of the skin resistance to ultraviolet ray in sunshine and anti-aging, that is to say, can play the role of from the inside out prevent bask in.Tomatoes contain lycopene, meanwhile, help new flattening wrinkles, make skin tender and smooth, as well as good balance grease, clean, white and sedative effects, very suitable for oily skin.
Seven, honey
Internal or external use honey, can effectively improve the nutritional status, promote skin metabolism, enhance skin vitality and antibacterial, reduce pigmentation, prevent dry skin, skin is soft, white, delicate, and can reduce wrinkles and the prevention and treatment of skin disorders such as acne, ideal raise colour beauty effect.Honey still have very strong antioxidant effect, the daily morning and evening drink warm honey water, can be easily enhanced physique, zi raise colour, makes women more healthy and more beautiful.
Eight, pig
Pig skin is foods rich in collagen and elastin.Collagen can cause the cell to become plentiful, thereby filling the skin, reduce wrinkles;Elastic protein can increase the skin elasticity.But it is important to note that when eat pig skin with foods rich in tryptophan and methionine, use of complementary functions of protein, enhance the biological value of collagen and elastin, can better bring into play the function of pig skin beauty.If can add some beans when do pigskin, deserve to go up a little wheat flour food is very good.
nine, salmon
Eat three times a week deep sea fish can effectively help keep skin young and moist, but salmon is all in the deep sea fish for the skin and beauty the most potent fish.Because its contains omega 3 fatty acids In the moist skin, prevent and remove wrinkles plays a key role.Omega 3 fatty acids are the components of the skin barrier, after supplement can help the skin to lock moisture, moisturizing effect.Besides, it also has the very strong antioxidant effect, can effectively prevent skin aging and wrinkles, and salmon for almost all the highest contains omega 3 fatty acids in fish fish.
In addition to the omega 3 fatty acids, there is another one in the salmon potent antioxidant as DD astaxanthin, salmon orange-red will come from this.Astaxanthin antioxidant capacity is 550 ~ 1000 times of ordinary vitamin E, can effectively fight against free radicals, delay skin aging, but also can protect the skin from uv rays.
Ten, kelp
Kelp contains pectin and fucoidin, can promote the intestinal peristalsis, promoting defecation, can also take away grease and toxins in the body, make the skin bright and beautiful, and the quantity of heat of seaweed is almost zero, so the kelp is a natural weight loss SAN products, cosmetic market.
Finally, in addition to the above said food, attention should be paid to the diversification of food, and to ensure that the intake of other vegetables, especially leafy green vegetables, hun vegetable collocation, the thickness is tie-in, right amount motion, only such ability can let your skin not old, unchanged, healthy forever.
Daily diet small rule
Many female friends are concerned about the problems of fat in winter, so today to teach everyone a small law, is that no matter what you eat meat, pork, or even to eat, eat a bite of meat, with three fresh vegetables, raw, of course, the best is cold, or bowel, so you don't have to worry about eating more or fat, absolutely effective.
Little secret easily thin body movement
Bent legs, your arms up into a big line, and then slowly touch the ground, lift up high above his head, arms, vertical stop 8 seconds, you must feel the waist and alar is a sour feeling of stretching, then in the other hand, do about 16 times a day.Can effectively relieve the waist and armpit fat, the effect is very obvious, to do it once a day.
No comments:
Post a Comment